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Ep1091 | 7m 45s | Build strength and muscle with movement and flow exercises. (7m 45s)
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Ep1089 | 7m 37s | Build strength and muscle with movement and flow exercises. (7m 37s)
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Ep1087 | 7m 56s | Build strength and muscle with movement and flow exercises. (7m 56s)
Video has Closed Captions
Ep1086 | 7m 57s | Build strength and muscle with movement and flow exercises. (7m 57s)
Video has Closed Captions
Ep1055 | 8m 21s | Learn form for upper body exercises. (8m 21s)
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Ep1040 | 8m 16s | Circuit training is a fun way to do many different movments in intervals. (8m 16s)
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Ep1034 | 8m 4s | Ladder drills are excellent for spiking your heart rate and practicing coordination. (8m 4s)
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Ep1035 | 7m 21s | Execute the dot drill as many times as you can in this 8 minute workout. (7m 21s)
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Ep1023 | 8m 15s | Get moving with jumping jacks and air squats to increase your heart rate. (8m 15s)
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Ep1022 | 8m 22s | Four rounds of burpees, air squats, bear crawls, and lunges. (8m 22s)
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Ep1039 | 8m 15s | Circuit training allows you to work in a lot of different movements. (8m 15s)
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