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Ep1128 | 8m 28s | For this movement activity, we’re going to be doing an upper body workout using a chair. (8m 28s)
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Ep1129 | 7m 11s | For this movement activity, we’re going to be doing a lower body workout using a chair. (7m 11s)
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Ep1131 | 8m 30s | For this movement activity, we’re going to be doing a wide receiver drill. (8m 30s)
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Ep1130 | 8m 47s | For this movement activity, we’re going to be doing a runningback drill. (8m 47s)
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Ep1132 | 8m 2s | For this movement activity, we’re going to be doing a quarterback drill. (8m 2s)
Agility Drill – Ladder/Cone/Pillow Drill
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Ep1126 | 8m 8s | For this movement activity, we’re going to be doing an agility drill with a ladder. (8m 8s)
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Ep1127 | 8m 25s | For this movement activity, we’re going to be doing an agility drill called the wave drill (8m 25s)
Agility Drill – Agility Bags/Pillow Drill
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Ep1125 | 8m 12s | For this movement activity, we’re going to be doing an agility drill with bags or you can (8m 12s)
Agility Drill – 4 Cone/Box Drill
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Ep1124 | 8m 31s | For this movement activity, we’re going to be doing an agility drill with cones or boxes. (8m 31s)
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