Scott Przystas
Scott Prystas does K-12 workout sessions as well as specializing in 4-6, 3-6 and 6-12 grade levels.
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Ep1055 | 8m 21s | Learn form for upper body exercises. (8m 21s)
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Ep1051 | 8m 2s | Warm up with jumping jacks and move into a series of front, side, and back lunges. (8m 2s)
Jump Rope #2 Lower Elementary Holds
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Ep1047 | 8m 1s | Grab a jump rope, a string, or tie together some plastic bags. (8m 1s)
Hop Jop Matrix Using Paper Plates
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Ep1052 | 8m 3s | Use some paper plates or small household objects to practice your coordination and jumping (8m 3s)
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Ep1050 | 8m 3s | For this movement activity, you'll work the mobility of your hips and glutes. (8m 3s)
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Ep1053 | 8m 4s | Work your upper and lower body using a 5 gallon bucket. (8m 4s)
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Ep1049 | 8m 9s | Discover cool workouts you can do with just a chair. (8m 9s)
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Ep1056 | 8m 8s | Put some sticks or string on the ground and create a fun way to workout in your home. (8m 8s)
Jump Rope #3 Upper Elementary Grades
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Ep1048 | 8m 4s | Get up and get jumping. (8m 4s)
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Ep1046 | 8m 24s | Grab a jump rope, a string, or tie together some plastic bags and get a cardio workout (8m 24s)
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