A Strong and Healthy Back
A collection of Quick Fit episodes that strengthen the lower and upper back.
Fix Muscle Imbalance to Relieve Pain
Video has Closed Captions
Enjoy easier movement with these muscle-balancing stretches. (10m 44s)
Stretches for Sore Low Back & Tight Hips
Video has Closed Captions
Stretch and strengthen after extended sitting. (15m 44s)
Relief for Neck Strain & Upper Back Fatigue
Video has Closed Captions
Try these stretches to loosen your muscles after spending time looking down. (14m 51s)
Improve Your Posture and Body Awareness
Video has Closed Captions
Stretch and strengthen muscles in your core, back and shoulders to improve your posture. (8m 28s)
Strengthen Your Core and Upper Back
Video has Closed Captions
A 10-minute routine to strengthen your abs and back muscles. (10m 2s)
Video has Closed Captions
Find relief from standing all day with this 7-minute stretching video. (6m 45s)
Video has Closed Captions
"Oh, my aching back!" no more with these stretches for lower back pain. (9m 58s)
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