-Hi, I'm Jessi.

I'm an NDI teaching artist.

Today I'm joined by our incredible musician, Yakir.

Let's warm up.

Feet together.

Hands at your side.

Five, six.

Bend your knees.

[ Piano playing ] Onto your tippy toes.

Do that again.

Onto your tippy toes.

Now see if you can make your hands do the same.

Down.

And up.

Down.

And up.

Last one.

Feet apart.

Shoulders go up, down.

Up, down.

Up, down.

Side to side.

Right.

Left.

Right.

Can you go twice as fast?

Take this all the way to the basement.

Top floor.

Basement.

Top floor.

How low can you get?

So tall.

And down.

And up.

Shake an arm out.

Shake.

Other arm.

One leg.

Other leg.

One arm.

Other arm.

One leg.

And the other leg.

Shake your head.

And your shoulders.

Just your ribs.

And your hips.

Your knees.

Just your toes.

Shake everything.

Freeze.

Jump up and down.

Side to side.

Middle.

Forward.

Back.

Crisscross your feet.

Add the arms.

Hop right.

And left.

Stand tall.

[ Exhales sharply ] Arms out.

Let's find a balance.

One leg up.

Hands to knee.

To shoulders.

Head.

And down.

Other side.

Pat your head while you rub your belly.

Put it down.

Deep breath.

[ Breathes deeply ] Make a big "X."

Little "O."

[ Exhales sharply ] Big "X."

Little "O."

[ Exhales sharply ] Big "X."

And "O."

Slowly, arms come up.

And twinkle down the middle.

And find finish as you stand so tall.

♪♪ Thanks so much for warming up with us.

We'll see you next time.