Quick Fit with Cassy
Warmup Stretches for Runners - Part 2
Season 2 Episode 6 | 10m 4sVideo has Closed Captions
Try this short pre-run warmup to prevent injuries (Part 2)
Before you go for a run, warm up and activate your lower body muscles to help prevent injuries. This pre-run warmup is the second class in a two-part series, led by Cassy Vieth of Quick Fit with Cassy. Stretch and strengthen your muscles, including your hip flexors, glutes, inner thighs, quadriceps and your feet. Live better longer with this 10-minute class!
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Warmup Stretches for Runners - Part 2
Season 2 Episode 6 | 10m 4sVideo has Closed Captions
Before you go for a run, warm up and activate your lower body muscles to help prevent injuries. This pre-run warmup is the second class in a two-part series, led by Cassy Vieth of Quick Fit with Cassy. Stretch and strengthen your muscles, including your hip flexors, glutes, inner thighs, quadriceps and your feet. Live better longer with this 10-minute class!
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipPart of These Collections
Lower Body Workouts
A collection of Quick Fit episodes that work muscle groups of the lower body.
View CollectionStronger Legs & Hips
A collection of Quick Fit episodes that stretch and strengthen the legs and hips.
View CollectionSport & Activity Focus
A collection of Quick Fit episodes that target specific sports and activities.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.